MARCH 16, 2009

"PAIN FOR FUN"
100M KB FARMERS WALK
50 KB SDHP
50 KB CLEAN/PRESS 25 EACH SIDE
50 KB SWINGS
100M KB WAITERS WALK
50 KB FIGURE 8
50 KB SWINGS
50 KB DEADLIFTS
100M BROAD JUMPS
50 KB SIT-UPS
50 KB SNATCH 25 EACH SIDE
50 KB SQUATS
100M KB LUNGES
FOR TIME