"CROSSFIT BASEBALL"
50M SPRINT
1ST BASE 10 PUSH-UPS
50M SPRINT
2ND BASE 10 SQUATS
50M SPRINT
3RD BASE 10 SIT-UPS
50M SPRINT
HOME PLATE 10 REPS OF
ANY FOLLOWING
KB SWING, KB SNATCH, KB CLEAN
BOX JUMPS, BALL SLAMS, WALL BALL
BURPEES, SDHP, KBSP, PRESS, HSPU
MAX ROUNDS IN 25MINS
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