JUNE 1, 2009

"SOMETHING LIKE 90"
PUSH-UPS
PUSH PRESS
BOX JUMPS
100M SPRINT
21, 15, 9, 9, 15, 21
FOR TIME
WARM UP 5 MIN OF
10 SIT-UPS
10 JUMPING JACKS
10 V-UPS
10 JUMPING JACKS