JUNE 13, 2009

"CROSSFIT BASEBALL"
90ft SPRINT
1ST BASE 10 SQUATS
90ft SPRINT
2ND BASE 10 SIT-UPS
90ft SPRINT
3RD BASE 10 BURPEES
90ft SPRINT
HOME PLATE 10 REPS OF INSTRUCTORS CHOICE

CROSSFIT UNLEASHED INTRODUCED
"CROSSFIT BASEBALL" TO OVER 100
HIGH SCHOOL BASEBALL PLAYERS AT THE
2009 NLAA All-FLORIDA BASEBALL CAMP
HELD AT THE UNIVERSITY OF SOUTH FLORIDA

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