PUSH-UPS
SIT-UPS
SQUATS
21, 18, 15, 12, 9, 6
LUNGE 50M
LUNGE 50M,SPRINT 50M
LUNGE,SPRINT,LUNGE
LUNGE,SPRINT,LUNGE,SPRINT
LUNGE,SPRINT,LUNGE,SPRINT,LUNGE
LUNGE,SPRINT,LUNGE,SPRINT,LUNGE,SPRINT
FOR TIME
LOOKS LIKE THIS
21PUSH-UP,21SIT-UP,21SQUATS,LUNGE 50M
18PUSH-UP,18SIT-UP,18SQUATS,LUNGE 50M,SPRINT 50M
15PUSH-UP,15SIT-UP,15SQUATS,LUNGE 50M,SPRINT 50M,LUNGE 50M
1 comment:
Brad 1820
Nigel 2355
Ryan 1923
Justin 1732 bf
Jose 2232
Chris 2240
Jed 2455
Chris s 2634
PATTY 2649
ASHLEY 2756
NAT 3054
JIMMIE 3305
LINETTE 3249
MONA 3358
PEPE 3350
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