"3RD ROCK"
WALLBALL
PULL-UP
20-15-10-5
RECOVER I MIN
KB SNATCH @30M/15F LBS 2KB SAME TIME
KTE
20-15-10-5
RECOVER 1 MIN
B0X JUMPS @30"M/24"F
RING PUSH-UPS
20-15-10-5
NOT FOR TIME
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1 comment:

JOSE LUBRANO / MACHO BARRIOS said...

JOSE
JAMIE
RENE
ANGELA
DANNI
RACHEL
ELANE
DEBBIE

July 25, 2009 at 11:44 AM

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