JULY 1, 2009

"66 BEAR"
6 DEADLIFTS
6 ROWS
6 CLEANS
6 PUSH PRESS
6 BACK SQUATS
6 PUSH-UPS ON THE BAR
6 ROUNDS
95LBS, 115LBS, 135LBS, 135LBS, 115LBS, 95LBS
HOLDING THE BAR UNTIL THE ROUND IS OVER
1MIN RECOVERY AFTER EACH ROUND
PENALTY FOR DROPPING THE BAR IS 5 BURPEES EACH DROP
TO BE COMPLETED AT THE END