JULY 13, 2009

"DBL TEAR AND DBL POWER"
FEET TO HANDS 20- 5-10-15
KB SWINGS 35lb 5-10-15-20
PULL-UPS 10-15-20- 5
SQUATS 15-20- 5-10
2 ROUNDS FOR TIME
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2 comments:

JOSE LUBRANO / MACHO BARRIOS said...

LESLEY 1810
ANGELA 2618
JAMIE 1626
Graimer 2902
BRAD 1900
MACHO 1915
RYAN 1935
CEASER 2002
ALEX 2448
ALL THE ABOVE
REN ROW FOR PULL-UPS
V-UPS FOR FTH

July 14, 2009 at 7:43 AM
JOSE LUBRANO / MACHO BARRIOS said...

ALYSSA 2035
JOSE 2513 50lb kb
CHRI$ 1627
JIMMIE 1520
PATTY 1952
LINETTE 2239
NATELIE DNF
MONICA 2234
PEPE 2159
RACHEL 2300 DNF
1round 1st crossfit
VINNIE 1114
SHANNON 1118

July 14, 2009 at 8:04 AM

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