JULY 15, 2009

"GRAPE VINE"
STATION 1
RING PUSH-UPS 1,2,3-10-3,2,1
V-UPS 1,2,3-10-3,2,1
STATION 2
HSPU 1,2,3-10-3,2,1
LEG LIFTS 1,2,3-10-3,2,1
STATION 3
RING DIPS 1,2,3-10-3,2,1
MB SIT-UPS 1,2,3-10-3,2,1
FOR TIME
FINISH EACH STATION THEN MOVE TO THE NEXT ONE