"MALO"
BOX JUMPS 30"/24"
50M SPRINT
1 MUSCLE UP
KTE
50M SPRINT
1 TO 10 THEN 10 TO 1
FOR TIME
LOOKS LIKE THIS
1BOX,SPRINT,1MU,1KTE,SPRINT
2BOX,SPRINT,1MU,2KTE,SPRINT
3BOX,SPRINT,1MU,3KTE,SPRINT
4BOX,SPRINT,1MU,4KTE,SPRINT
SOME MET "FRAN"
THRUSTERS @95/65
PULL-UPS
21,15,9
FOR TIME
1 comment:
LESLEY DNF
ANGELA 3143 -MU
MONICA 2943 -MU
RENE 2506 -MU
RICHARD 2552 -MU
JED 2952 -MU
JOSE 3134 RX
JON 3636 RX
*SPORTS WORX*
ALEX (LLHS)2918 -MU
BRAD (ROLLINS)2043 -MU
JASON 2305 -MU
"FRAN"
ALIN 753 RX BLUE BAND
ALYSSA 506 30/GREEN BAND
RENE 840 65/BLUE BAND
LINETTE 638 55/BLUE BAND
DEBBIE 602 40/GREEN BAND
NATALIE 636 30/JUMPING
PEPE 628 45/GREEN BAND
CESAR RX GREEN BAND
ELANE 746 45/GREEN BAND
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