AUGUST 6, 2009

"MOVE THAT WEIGHT"
100 SLEDGE 10/8
200M CARRY 95LB
100 GHD SIT-UPS
200M CARRY 95LB
100 BOX JUMPS
200M CARRY 95LB
100 BALL SLAMS
200M CARRY 95LB
100 KTE
200M CARRY 95LB
100M SPRINT
NOT FOR TIME
TEAMS OF 2
1 PERSON WORKING AT A TIME
200M CARRY DONE TOGETHER

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