SEPTEMBER 21, 2009

WARM UP
SAMSON STRETCH
400M RUN
SAMSON STRETCH
THEN:
"ANGIE"
100 PULL-UPS
100 PUSH-UPS
100 SIT-UPS
100 SQUATS
FOR TIME
OR
4 THRUSTERS 65/45
6 K2E
8 BURPEE BOX JUMPS
MAX ROUNDS IN 20 MINS

1 comment:

JOSE LUBRANO / MACHO BARRIOS said...

JAMIE 2223
MONICA dnf
RENE 2224 b
JOSE 1954
JED 2705
PATTY 1854g
DEBBIE 2017 black
PEPE 2620 GJ
KATIE 2657j
DANNY 2445 black

DANNI
IZABELL
JON
JOSE