OCTOBER 28, 2009

800M RUN
21 SIT-UPS
21 SQUATS
21 KTE
400M RUN
15 SIT-UPS
15 SQUATS
15 KTE
200M RUN
9 SIT-UPS
9 SQUATS
9 KTE
200M RUN
9 SIT-UPS
9 SQUATS
9 KTE
200M RUN
15 SIT-UPS
15 SQUATS
15 KTE
400M RUN
21 SIT-UPS
21 SQUATS
21 KTE
800M RUN
FOR TIME
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