NOVEMBER 13, 2009

"MEXICAN HALF MARATHON"
DB PRESS
50M FARMERS CARRY
KTE
30M WALKING LUNGES
FLOOR SWEEPER
30M WALKING LUNGES
KB SWINGS
50M FARMERS CARRY
20, 18, 16, 14, 12, 10
FOR TIME
"MEXICAN FULL MARATHON"
20, 18, 16, 14, 12,
10, 8, 6, 4, 2
FOR TIME