JANUARY 4, 2010

WARM UP
5MIN DBL UNDER WORK
1MIN MAX PULL-UPS
1MIN MAX SQUATS
1MIN MAX PUSH-UPS
1MIN SIT-UPS
THEN:
21 SQUAT CLEAN THRUSTERS
3 ROUNDS OF CINDY
25 DBL UNDER(75 SINGLE)
15 SQUAT CLEAN THRUSTERS
3 ROUNDS OF CINDY
25 DBL UNDER(75 SINGLE)
9 SQUAT CLEAN THRUSTERS
3 ROUNDS OF CINDY
25 DBL UNDER(75 SINGLE)
FOR TIME

No comments: