"RUNNING FROM THE BEAR"
1 POWER CLEAN
1 FRONT SQUAT
1 PUSH PRESS
1 BACK SQUAT
1 PUSH PRESS
7 SETS OF THE ABOVE AT 135/80
5 ROUNDS FOR TIME
2 PERSON TEAMS
P1 COMPLETES ENTIRE SEQUENCE(7 SETS)
P2 IS RESTING THEN SWITCH
ONCE THE BAR IS PICKED ONE YOU CAN'T PUT IT DOWN
EVERY TIME YOU PUT THE BAR DOWN YOU SPRINT 100YRD
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