MARCH 11, 2010

"MY CORE BY FIVE"
RUSSIAN TWIST
25,20,15,10,5
KB CHEST PRESS
20,15,10,5,25
SPEED SQUATS
15,10,5,25,20
REV PUSH-UPS
10,5,25,20,15
BUS DRIVERS
5,25,20,15,10
FOR TIME