"WORSE THAN FAY"
STATION 1:
5 DEADLIFTS 225/155
5 CLAPPING PUSH-UPS
STATION 2:
5 SQUAT CLEAN 135/95
5 RING DIPS
STATION 3:
5 SDHP 135/95
5 DBL UNDERS (15 SINGLES)
STATION 4:
5 KB SWINGS
5 BURPEE BOX JUMPS
STATION 5:
5 THRUSTERS 95/65
5 PULL-UPS
MAX ROUNDS IN 5 MIN. AT EACH STATION
1 MIN. RECOVERY BETWEEN STATIONS
POST TOTAL ROUNDS PERFORMED FOR SCORE
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