MARCH 20, 2010

"NOT NICE"
IN TEAMS OF 3
P1
4 BURPEE BOX JUMPS
4 BURPEE PULL UPS
4 BURPEE LAT JUMPS
4 RENEGADE ROWS
WHILE P2
HOLDS PLANKS
WHILE P3
HOLD WALL SQUATS
10 ROUNDS FOR TIME
OR 35 MIN MAX
1 ROUND = ALL SECTIONS COMPLETED BY ALL 3 ATHLETES