"KO BLOW"
12 SQUATS
10 BOX JUMPS
8 LUNGES EACH LEG
6 BUS DRIVERS
4 LAT BALL SLAMS
2 BURPEES
MAX ROUNDS IN 3MINS RECOVER 1MIN
FOR 4 ROUNDS
12 SIT-UPS
10 DYNAMIC PUSH-UPS
8 SQUAT JUMPS
6 KB SNATCH
4 KB PRESS
2 BURPESS
MAX ROUNDS IN 3MINS RECOVER 1MIN
FOR 4 ROUNDS
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