"NOT ENOUGH FOR RICK"
GHD MB SITUPS
MB SQUATS
3,6,9,9,6,3
5 MIN 2 ROUNDS
P1 GHD
P2 SQUATS
AT 5 MIN ROTATE
THEN:
BOX JUMPS
PULL-UPS
3,6,9,9,6,3
5 MIN 2 ROUNDS
P1 BOX JUMPS
P2 PULL-UPS
AT 5 MIN ROTATE
THEN:
1 MIN RECOVERY
PUSH-UPS
FLUTTER KICKS
TABATA 20SEC WORK 10SEC RECOVER
4 ROUNDS EACH
THEN:
800M RUN
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