"RUN FAST FOR REPS"
200M SPRINT
THRUSTERS 135/95 95/65
3 MIN MAX REPS
200M SPRINT
DEADLIFT 135/95 95/65
3 MIN MAX REPS
200M SPRINT
KB SWINGS 35/20
3 MIN MAX REPS
200M SPRINT
KTE
3 MIN MAX REPS
200M SPRINT
BOX JUMPS 32/24 24/18
3 MIN MAX REPS
3 MIN RECOVERY
2 ROUNDS
3 MIN CLOCK STARTS WITH THE RUN
AFTER THE RUN MAX REPS OF THE MOVEMENT
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