APRIL 3, 2010

“THE FILTHY FIFTY”
50 BOX JUMPS 24"
50 JUMPING PULL-UPS
50 KB SWINGS 35/25
50 WALKING LUNGES
50 KTE
50 PUSH PRESS 45 Lbs
50 BACK EXT
50 WALL BALL 20/16
50 BURPEES
50 DBL UNDER (150)
FOR TIME