APRIL 6, 2010

"SEASON OPENER"
25 DBL UNDERS (75)
50M LUNGES
50M SPRINT
2 ROUNDS
SQUAT JUMPS 30,20,10
KBSP 15,10,5
MUSCLE UPS 9,6,3 (PULL-UPS/DIPS)
25 DBL UNDERS (75)
50M LUNGES
50M SPRINT
2 ROUNDS
SIT-UPS 30,20,10
DYNAMIC PUSH-UPS 15,10,5
WALL BALL 9,6,3
25 DBL UNDERS (75)
50M LUNGES
50M SPRINT
2 ROUNDS
FOR TIME