MAY 12, 2010

"NONSENSE"
25 BURPEES EACH ATHLETE
THEN:
400M RUN WITH 100LB
100 BOX JUMPS
400M RUN WITH 100LB
100 PRESS 95/65
400M RUN WITH 100LB
100 WALL BALL 20/16
400M RUN WITH 100LB
100 PUSH UPS
2 ROUNDS
THEN:
400M SPRINT
TEAMS OF 4 ATHLETES 2MALE 2FEMALE
400M RUN WITH 100LB IS DONE AS A TEAM
EACH ATHLETE MUST RUN 400M
100LB CAN BE SPLIT BETWEEN YOUR TEAM
FOR BEST RESULTS
100 REPS ONLY 1 MALE AND 1 FEMALE WORKING AT A TIME
ROTATE AS NEEDED
LAST 400M RUN WITHOUT WIEGHTS
MUST BE FINISHED AS A TEAM