"CFU DRAW"
SPADES = BURPEES
HEART = RENEGADE ROW WITH PUSH UP 25/15
CLUB = BOX JUMP
DIAMOND = PULL-UPS
FACE CARD = 10 FLUTTER KICK 4 COUNT
ACE = 5 SQUAT CLEAN 95/65
JOKER x4 = 200M SPRINT
FLIP CARD AND PERFORM MOVEMENT AND NUMBER ON CARD
WHEN THE DECK IS DONE YOUR DONE
FOR TIME
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