MAY 24, 2010

"CFU FIGHT GONE BAD"
WALLBALL 20/16
SDHP 95/65
BOX JUMPS 24/20
PUSH PRESS 95/65
JUMP ROPE
1 MIN EACH MOVEMENT
1 MIN RECOVERY
5 ROUNDS
OR
"CFU POWER"
10 G2OH 155/105
ROPE SLAMS x 50
10 THRUSTERS 155/105
ROPE SLAMS x 40
10 SQUAT CLEANS 155/105
ROPE SLAMS x30
10 POWER CLEANS 155/105
ROPE SLAMS x 20
10 SDHP 155/105
ROPE SLAMS x 10
THEN:
15 DEADLIFT 185/135
20 PULL-UPS
10 FRONT SQUATS 185/135
20 RING DIPS
5 PRESS 185/135
20 PULL-UPS
10 BACK SQUATS 185/135
20 RING DIPS
15 DEADLIFT 185/135
FOR TIME