"FRIDAY NIGHT FEVER"
HSPU
CHIN UPS
RING DIPS
1,1,1,3,3,3,5,5,5
AMRAP IN 9MINS
SPRINT 50M
3MIN RECOVERY
BURPEE BOX JUMPS
MAN MAKERS 20/10
KBSP 35/20
1,1,1,3,3,3,5,5,5
AMRAP IN 9MINS
SPRINT 50M
3MIN RECOVERY
DEALIFTS 95/45
HANG CLEANS 95/45
PUSH PRESS 95/45
1,1,1,3,3,3,5,5,5
AMRAP IN 9MINS
SPRINT 50M
THEN:
200 REPS OF MANY AB MOVEMENT
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