JUNE 14, 2010

SQUAT
5,3,3,1,1,1,PR
THEN:
"10 DROP"
10 SQUATS
10 KB SWINGS
10 PUSH-UPS
10 TUCK JUMPS
10 LUNGES
10 SIT-UPS
10 ROUNDS
OR
"MABRY MEDLEY"Central/South Texas Sectional
4/2 HSPU
8/6 G2O 135/95
12/10 BURPEES
3 ROUNDS
12 MIN MAX