JUNE 17, 2010

"GROUND 2 OVERHEAD (G2O) WITH CINDY"
G20
OR
DEADLIFT
CLEAN PRESS
10,C,9,C,8,C,7,C,6,C,5,C,4,C,3,C,2,C,1,C
C= "CINDY"
5 PULL-UPS
10 PUSH-UPS
15 SQUATS
FOR TIME
LOOKS LIKE THIS:
10 G2O
5 PULL-UPS
10 PUSH-UPS
15 SQUATS
9 G2O
5 PULL-UPS
10 PUSH-UPS
15 SQUATS
8 G2O
5 PULL-UPS
10 PUSH-UPS
15 SQUATS