"OUT OF MY MIND"
5 SLED PULL 90/50 (15FT)
5 MB TOSS 25/15
5 PULL-UPS
5 KB SWINGS 50/35
3MIN AMRAP
3MIN RECOVERY
2 ROUNDS
THEN:
3 POWER CLEANS 135/95
6 PUSH-UPS
9 SQUATS
3MIN AMRAP
3MIN RECOVERY
2 ROUNDS
THEN:
BURPEES
BOX JUMPS
PUSH-UPS 45/25 PLATE
INVERTED ROWS
2,4,6,8,10
20 THRUSTERS 25/10 PLATE
THRUSTERS AFTER EACH SET
3MIN AMRAP
3MIN RECOVERY
2 ROUNDS
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