JUNE 2, 2010

800M RUN
(8) BOX JUMPS
400M RUN
(8) OH ROTATION 45/25PLATE
400M RUN
(8) HANG CLEAN 75/45
400M RUN
(8) RING ROWS
400M RUN
(8)=8 ROUNDS
TABATA
20SEC WORK
10SEC RECOVERY
THEN:
100 BUS DRIVERS 35/20
MAX TIME 4MIN