"6 PACK OR 12 PACK"
GROUP 1
12 BAND SPRINTS
MAX PUSH-UPS
GROUP 2
12 WALL BALL
MAX BALL SLAMS
GROUP 3
12 BOX JUMPS
MAX SPEED TAPS
GROUP 4
12 KB SWINGS
MAX PULL-UPS
GROUP 5
12 SIT-UPS
MAX FLUTTER KICKS
6 MIN EACH GROUP
2 ATHLETE'S PER GROUP
P1 - 12REPS P2 - MAX REPS
THEN SWITCH FOR 6MIN
THEN SWITCH GROUPS
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