AUGUST 28, 2010

A• WALBALL 2 FOR 1
10• 9• 8• 7• 6• 5• 4• 3• 2• 1
B• INVERTED BURPEES WITH HSPU
10• 9• 8• 7• 6• 5• 4• 3• 2• 1
THEN:
A• BOX JUMPS 32/24
10• 9• 8• 7• 6• 5• 4• 3• 2• 1
B• SQUAT HOLD
THEN:
A• CLEAN/PRESS 95/65
1• 2• 3• 4• 5• 6• 7• 8• 9•10
B• BALL SLAMS 25/15
1• 2• 3• 4• 5• 6• 7• 8• 9•10
FOR TIME
IN TEAMS OF 2
P1 WORKS ON MOVEMENT A
P2 WORKS ON MOVEMENT B
THEN SWITCH MOVEMENTS
ONLY ONE PERSON WORKING AT A TIME