200 m run
21 pullups
21 lunges
21 squat jumps
200 m run
15 pullups
15 lunges
15 squat jumps
200 m run
9 pullups
9 lunges
9 squat jumps
200 m run
21 hspu
21 situps
21 ring pushups
200 m run
15 hspu
15 situps
15 ring pushups
200 m run
9 hspu
9 situps
9 ring pushups
200 m run
No comments:
Post a Comment