OCTOBER 18, 2010

"BAGER BAIT"
HANGING POWER CLEAN
1.1.1.1.1
THEN:
15 HANGING POWER CLEAN 135/95
15 BURPEE BALL SLAM 25/15
15 KB SWINGS 70/50
SPRINT 100M(1) 200M(3) 400M(3)
3 ROUNDS FOR TIME