B. B. COMPLEX
6 x DEADLIFT
6 x ROW
6 x CLEAN
6 x PUSH PRESS
6 x FRONT SQUAT
6 x PUSH-UP ON THE BAR
3@ 65LB 3@ 85LB 3@ 105LB
PERFORM EACH SET OF THREE WITHOUT LETTING GO OF THE BAR
PENALTY IS 5 BURPEES
1 MIN REST BETWEEN SERIES
THEN:
5 MIN RECOVERY
THEN:
KB SWINGS 50/35
KTE
*,21,*,15,*,9,*
* = 100M SPRINT
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