OCTOBER 9, 2010

"PARTNER OVER HEAD"
G2OH 95/65
AMRAP IN 12 MINS
2 BURPEES
EMOM
1 PERSON WORKING ON G2OH AT A TIME
WHEN THE BAR IS PUT DOWN DO
5 BOX JUMP 32/24
WHILE THE OTHER PERSON WORKS ON G2OH
RECOVER 1MIN
THEN:
G2OH 135/95
AMRAP IN 5PM MINS
1 BURPEE EMON
1PERSON WORKING ON G2OH AT A TIME
WHEN THE BAR IS PUT DOWN DO
2 BURPEE PULL UP
WHILE THE OTHER PERSON WORKS ON G2OH
RECOVER 1MIN
THEN:
G2OH
1, 1, 1, 1, 1
EACH PERSON
MAX WEIGHT IN 5 MINS