NOVEMBER 3, 2010


"BULL LADDER"
G2OH 155/115
1,2,3,4,5,6,7,8,9,10
1 ROUND OF:
3 MUSCLE UPS
6 PUSH UPS
9 JUMPING SQUATS
FOLLOWING EACH G2OH SEGMENT
FOR FORM, NOT FOR TIME

AM CLASS DID:
3 MUSCLE UP HANDSTAND PUSH UPS
10 BURPEE PULL UPS
5 ROUNDS FOR TIME
MONDAYS MAIN SITE WOD


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