NOVEMBER 5, 2010

"LUMBERJACK 20"
20 DEADLIFTS 275/185
400M RUN
20 KB SWINGS 70/50
400M RUN
20 OHS 115/75
400M RUN
20 BURPEES
400M RUN
20 PULLUPS (C2B)
400M RUN
20 BOX JUMPS 24"/18"
400M RUN
20 DB SQUAT CLEANS 45/30
400M RUN
FOR TIME