DECEMBER 11, 2010

SATURDAY WOD AT
CROSSFIT ENFUEGO

"HOPE 4 ADRIC"

GOOD LUCK ALL THE UNTAMED ATHLETES!!!

"ADRIC"
10 DEADLIFTS 225/135
12 BURPEES OVER BAR
OBSTACLE COURSE RUN
10 KB CLEAN PRESS 50/30
12 T2B
OBSTACLE COURSE RUN
3 ROUNDS FOR TIME
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