DECEMBER 18, 2010

"40 SQUARDED"
40 BOX JUMPS 32/24
40 KB SWINGS 70/50
40 LUNGES 45/25
40 GHD SIT UPS
40 BALL SLAMS 25/20
40 BENCH PRESS 135/95
40 K2E
40 DBL UNDERS
2 RFT
TEAMS OF 2, REPS DIVIED HOW EVER