"EDGE"
6 SDHP
6 PUSH PRESS
6 BACK SQUATS
6 BENT OVER ROWS
6 PUSH UPS (HANDS & FEET OFF THE GROUND AT THE TOP)
6 ROUNDS @ 65/45
THEN:
12 POWER CLEANS 115/75
25 T2B
25 BOX JUMPS 24/18
12 MUSCLE UPS
25 PUSH PRESS 115/75
25 PUSH UPS (HAND RELEASE AT THE BOTTOM)
12 THRUSTERS 115/75
25 PULL UPS
25 BURPEES
100 DBL UNDERS
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