JANUARY 24, 2011

"THE ALPHA LION"
3 MUSCLE UPS
6 PUSH UPS
9 SQUAT JUMPS
12 MIN AMRAP
THEN:
10 LUNGES 25/15 DB
THRUSTERS 25/15 DB
1,2,3,4,5,6,7,8,9,10, ETC.
50M SPRINT
12 MIN AMRAP