JANUARY 28, 2011

"BALLS OUT"
10 SDHP 95/65
15BALL SLAMS 25/15
6 MIN AMRAP
THEN:
10 THRUSTERS 95/65
15 BALL SLAMS 25/15
6 MIN AMRAP
THEN:
10 BALL SLAM 25/15
15 GHD SIT UPS
6 MIN AMRAP
THEN:
DBL UNDER
2 MIN AMRAP