JANUARY 7, 2011

“MARY”
5 HSPU
10 ONE-LEG SQUATS
15 PULL UPS
AMRAP IN 20 MINS
OR
"RANKEL"
6 DEADLIFTS 225/135
7 BURPEE PULL UPS
10 KB SWINGS 70/50
200M RUN
AMRAP IN 20 MINS