"OLD SLED" TEAM WOD
40 POWER CLEANS 185/95
30M RUN 45/25 PLATES 2 OF EACH
PLACE ON THE SLED
30M SPRINT
40 PULL UPS
80 POWER SNATCHES 95/45
30M SPRINT
80 BURPEES
30M SLED PUSH
30M SLED PUSH
30M SPRINT
80 KB SWINGS 50/35
240 DBL UNDERS
30M SPRINT
30M OH WALK 45/25 PLATES 2 OF EACH
8 ROPE CLIMBS
8 OVER THE BAR
FOR TIME
4 PERSON TEAMS
No comments:
Post a Comment