MARCH 22, 2011

800M RUN
10 HANG CLEANS 115/75
15 WALL BALL 20/16
20 BALL SLAMS 25/15
400M RUN
10 WALL BALL 20/16
15 BALL SLAMS 25/15
20 HANG CLEANS 115/75
400M RUN
10 BALL SLAMS 25/15
15 HANG CLEANS 115/75
20 WALL BALL 20/16
THEN
3RDS OF YOUR GOAT @ 10 REPS