MARCH 3, 2011

"O2 THIIEF"
25" box jumps
burpees
1,2,3,4,5,6,7,8,9,10
-2 min. rest-
squat clean 185/115
1-2-3-2-1
double unders
10-20-30-20-10
-2 min. rest-
kbs 70/50
ring push-ups
10,9,8,7,6,5,4,3,2,1