SQUATS CLEANS THRUSTERS
3.3.3.1.1.1.1.1
THEN:
THRUSTER BREATHING LADDER
1 THRUSTER 75/45 BAR OR 30/20 DB
1 DEEP BREATH
2 THRUSTERS
2 DEEP BREATHS
3 THRUSTERS
3 DEEP BREATHS
4 THRUSTERS
4 DEEP BREATHS
ETC
5 MIN AMRAP
AFTER 5 MIN WORK YOUR WAY BACK DOWN
STARTING AT THE LAST SET OF REPS WHEN 5 MIN IS UP
PENALTY FOR BAR OR DB TOUGHING THE GROUD IS
2 BURPEE PULL UPS
1 T2B
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